Week 8: Positive Self-Talk
Self -talk is the way we talk to ourselves inside our head. How we talk to ourselves can have a significant impact on our mood, self-esteem, self-confidence and our decision making. Click on the headspace icon to read more information about how to turning our negative thoughts into positive thoughts can enhance our mental well-being.
Positive Affirmations
Positive affirmations are positive statements that we can say to ourselves to improve our self-esteem and confidence. Watch the PowerPoint below to learn more...
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Activity 1-
Complete the worksheet below.
Activity 2-
Create 3 post-it note affirmations you can put around the house to remind you of positive self-talk.
Activity 3-
Click HERE to learn more about self-talk before completing this activity.
Complete self-reflection questions in the table.
Create 3 post-it note affirmations you can put around the house to remind you of positive self-talk.
Activity 3-
Click HERE to learn more about self-talk before completing this activity.
Complete self-reflection questions in the table.